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Tracking Calories is easy right? Actually several studies show that most people are off by a lot when they report their daily consumed calories.

We can eat carbs and lose weight, or build muscles. But you should pay attention to the glycemic index of the carb sources you eat.

Explore the intriguing link between regular exercise and anti-aging in ManuXtrain's blog post. Discover how workouts promote longevity, enhance cellular health, reverse muscle aging, improve cardiovascular and mental health, and balance hormones. Backed by scientific studies, this motivating read unveils the power of physical activity in defying age. Perfect for those seeking a healthier, longer life through fitness.

Embracing a Growth Mindset for Success